Low sodium · No MSG · Clean ingredients

Flavour that lets your food speak for itself.

Hand-blended South African spices for people who read labels, listen to their bodies and believe wellness starts on the plate.

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Low Sodium

All the flavour, none of the heaviness.

No MSG

Pure, natural seasonings only.

Clean Ingredients

Because what you put in your body matters.

Balanced Flavour

Enhancing your food, never overpowering it.

0 g

added MSG, ever

About Zita Spices

Great food shouldn't come at the cost of your health.

Born from a deep love for clean eating and a health-conscious lifestyle, Zita Spices was created to prove that you don't need excess salt or artificial additives to create a delicious meal.

Our blends are crafted with care — low sodium and absolutely zero MSG — to enhance the natural taste of your ingredients, never to mask them.

Read Zita's story

From the pantry

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Braai SpiceR 75,00

Big flavour, zero fuss. Our classic braai rub for meat, chicken and roasted veg — start with a little, you can always add more.

120g · Blends

Spice for RiceR 65,00

Turns plain basmati or jasmine into a fragrant, golden centrepiece — no stock cubes needed.

100g · Blends

Chakalaka SpiceR 72,00

Proper Mzansi flavour in a jar — for chakalaka, bean salads and braai sides.

100g · Blends

Spice for ChickenR 68,00

A herby rub for crispy roast chicken, juicy breasts and sticky traybakes.

100g · Blends

Recipes

Simple food, cooked well.

Everyday recipes from Zita's kitchen — each one built around a single jar of clean flavour.

Browse recipes

10 min prep · 20 min cook · serves 4–6

Golden Herb & Turmeric Rice

Fluffy, fragrant golden rice with a whisper of cardamom — the side dish that quietly steals the show.

15 min prep · 60 min cook · serves 4

Rustic Herb-Crusted Roast Chicken

Golden, crackling skin and juicy meat with rosemary, roasted garlic and sweet paprika.

Gifting Packs

A thoughtful gift for the cook who has everything.

Curated sets in kraft gift boxes with handwritten recipe cards — for braai lovers, clean-eaters and everyone in between.

See gift sets

“Not sure where to start? Tell me how you like to cook, and I'll point you to a jar you'll love.”

— Zita

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